Calendar Listings
Free CSM Cardio Interval Training Classes. 11 a.m.-12 p.m., Tuesdays, Thursdays, September 7-16. College of Southern Maryland, Prince Frederick Campus, Room 125, 115 J.W. Williams Road, Prince Frederick. CSM is offering a sample of cardio interval training classes. Interval training is beneficial in yielding faster results, enhancing usage of fats and carbohydrates, and improving aerobic and anaerobic capacity. Free. To register, contact mlfrazier@csmd.edu, 443-550-6000 ext. 6425. To register for fall classes, visit www.csmd.edu/Go/Fit.
Charles County
Free CSM Spinning Class. 7 a.m. August 10, 17. College of Southern Maryland, La Plata Campus, Physical Education (PE) Center, 8730 Mitchell Road, La Plata. CSM is a certified spinning center, and is offering two opportunities to sample a spinning class for free. Spinning improves cardiovascular fitness, increases metabolism and burns 500 calories in a 40-minute session. Space is limited. Free. To register, contact 301-934-7551 or ajonsson@csmd.edu. For fall classes, visit www.csmd.edu/Go/Fit.
Free CSM Spinning Class. 11:15 a.m. August 11, 18. College of Southern Maryland, La Plata Campus, Physical Education (PE) Center, 8730 Mitchell Road, La Plata. CSM is a certified spinning center, and is offering two opportunities to sample a spinning class for free. Spinning improves cardiovascular fitness and burns 500 calories in a 40-minute session. Space is limited. Free. To register, contact 301-934-7551 or ajonsson@csmd.edu. For fall classes, visit www.csmd.edu/Go/Fit.
Free CSM Spinning Class. 5:15 p.m. August 12, 19. College of Southern Maryland, La Plata Campus, Physical Education (PE) Center, 8730 Mitchell Road, La Plata. CSM is a certified spinning center, and is offering two opportunities to sample a spinning class for free. Spinning improves cardiovascular fitness, increases metabolism and burns 500 calories in a 40-minute session. Space is limited. Free To register, contact 301-934-7551 or ajonsson@csmd.edu. For fall classes, visit www.csmd.edu/Go/Fit.
Free CSM Pilates Class. 1-2 p.m. September 8. College of Southern Maryland, La Plata Campus, Physical Education (PE) Center, 8730 Mitchell Road, La Plata. CSM is offering an opportunity to sample a Pilates class for free. Pilates focuses on core training with the use of mat work and helps to condition the body and prevent injury. Space is limited. Free. To register, contact 301-934-7551 or ajonsson@csmd.edu. For fall classes, visit www.csmd.edu/Go/Fit.
Free CSM Metabolic Muscular Training Class. 11:45-12:45 p.m. September 14. College of Southern Maryland, La Plata Campus, Physical Education (PE) Center, 8730 Mitchell Road, La Plata. CSM is offering a free sample of the metabolic muscular training class. Focusing on shedding fat and building muscle, metabolic muscular training helps fight the effects of age and inactivity under the guidance of a certified fitness trainer. Space is limited. Free. To register, contact 301-934-7551 or ajonsson@csmd.edu. For fall classes, visit www.csmd.edu/Go/Fit.
Free CSM Cardio Interval Training Class. 7-8 a.m. September 1, 8. College of Southern Maryland, La Plata Campus, Physical Education (PE) Center, 8730 Mitchell Road, La Plata. CSM is offering two opportunities to sample the cardio interval training class, which alternates between high and low-intensity exercises to maximize calorie burning potential. Space is limited. Free. To register, contact 301-934-7551 or ajonsson@csmd.edu. For fall classes, visit www.csmd.edu/Go/Fit.
Free CSM Amazing Ball Class. 10-11 a.m. September 3, 10. College of Southern Maryland, La Plata Campus, Physical Education (PE) Center, 8730 Mitchell Road, La Plata. CSM is offering two opportunities to sample the amazing ball class which focuses on balance, control and stability. Space is limited. Free. To register, contact 301-934-7551 or ajonsson@csmd.edu. For fall classes, visit www.csmd.edu/Go/Fit.
Free CSM Drill Bitz Class. 9-10 a.m. September 3, 10. College of Southern Maryland, La Plata Campus, Physical Education (PE) Center, 8730 Mitchell Road, La Plata. CSM is offering two opportunities to sample this non-traditional circuit training class. Aimed to help give athletes the extra edge, the class uses exercises to increase overall strength, speed and agility. Space is limited. Free. To register, contact 301-934-7551 or ajonsson@csmd.edu. For fall classes, visit www.csmd.edu/Go/Fit.
Free CSM 30-Minute Express Success Class. 11:05-11:35 a.m. September 1, 8. College of Southern Maryland, La Plata Campus, Physical Education (PE) Center, 8730 Mitchell Road, La Plata. CSM is offering two opportunities to sample the 30-minute express success class. The class features cardio, respiratory, muscular and flexibility activities, all conveniently packed into a 30-minute course. Space is limited. Free. To register, contact 301-934-7551 or ajonsson@csmd.edu. For fall classes, visit www.csmd.edu/Go/Fit.
Free CSM Tai Chi Class. 6:15-7:15 p.m. September 8. College of Southern Maryland, La Plata Campus, Physical Education (PE) Center, 8730 Mitchell Road, La Plata. CSM is offering a free sample Tai Chi class for the public. Tai Chi helps reduce stress and improve fitness through gentle martial arts movements focusing on balance and relaxation. Space is limited. Free. To register, contact 301-934-7551 or ajonsson@csmd.edu. For fall classes, visit www.csmd.edu/Go/Fit.
Free CSM Zumba Class. 2:30-3:30 p.m. September 14. College of Southern Maryland, La Plata Campus, Physical Education (PE) Center, 8730 Mitchell Road, La Plata. CSM is offering a free sample Zumba class for the public. Zumba incorporates different dance steps into key exercises such as squats, knee lifts and bicep curls without putting stress on the joints. Space is limited. Free. To register, contact 301-934-7551 or ajonsson@csmd.edu. For fall classes, visit www.csmd.edu/Go/Fit.